Nutrition plays an essential role in supporting fitness and exercise. If you increase your level of physical activity, your need for nutrients and calories will also increase. In addition, the foods you eat before and after you exercise will have an impact on your performance during the physical activity and on your recovery afterward.
Perform some library research, and in a 1 to 2 paper written in APA format using proper spelling/grammar, address the following:
- Describe the importance of pre- and post-exercise nutrition choices. Provide examples of foods that are appropriate selections for each category.
- Explain how foods and nutrients (including fluids and electrolytes) help improve a person’s performance during physical activity and their recovery afterward.
- Consider your responses to items 1 and 2 above, and suggest an appropriate nutritional plan for a physically active person. Be sure to explain what the person should consume in an average day to support their caloric and nutritional needs.
- Cite at least 2 credible references and present the resources in APA format on the References page.
Sample Solution
verall, social media platforms like Instagram and YouTube have introduced a new and modern way of approaching the fashion industry and has shown how important it is to build a relationship with consumers by using influencers to make a brand more desirable and be something that is a necessity. Social media has also shown how people like to be in the know and be able to feel a personal connection to a brand. In the next chapter I will be looking at how the high-end brand Burberry uses social media on regards to the topics I investigated and discussed in this chapter. CHAPTER 2: Burberry For my research I decided to analyse how high-end and high-street brands use social media and influencers to benefit their businesses. I will look at marketing strategies, how they interact with their audiences and how they approach body image. Burberry is a well-known British brand that captures the quintessential style of Britain. They are known for their classic designs and timeless silhouettes that are sentimental to British history. Burberry may appeal more to an older audience but in recent years they have become more desirable to a younger audience due to influencers advertising the brand. In terms of the market this strategy this will incr>
verall, social media platforms like Instagram and YouTube have introduced a new and modern way of approaching the fashion industry and has shown how important it is to build a relationship with consumers by using influencers to make a brand more desirable and be something that is a necessity. Social media has also shown how people like to be in the know and be able to feel a personal connection to a brand. In the next chapter I will be looking at how the high-end brand Burberry uses social media on regards to the topics I investigated and discussed in this chapter. CHAPTER 2: Burberry For my research I decided to analyse how high-end and high-street brands use social media and influencers to benefit their businesses. I will look at marketing strategies, how they interact with their audiences and how they approach body image. Burberry is a well-known British brand that captures the quintessential style of Britain. They are known for their classic designs and timeless silhouettes that are sentimental to British history. Burberry may appeal more to an older audience but in recent years they have become more desirable to a younger audience due to influencers advertising the brand. In terms of the market this strategy this will incr>
