Discuss how can nurses position themselves to lead change to improve health and health care and drive policy changes. Reference must be no older than 5 years
Sample Solution
Lastly, how can parents help their children overcome this debilitating and life threatening problem? Being a good role model is very important for parents of children who suffer from obesity. If the family of an obese child changes their eating habits to set a better example the child is much more likely to adopt those habits him or herself. Making healthier food choices is very important. A few tips on how to do this include eating a variety of food with many different colors, such as fruits and vegetables. Another very important tip is making sure to eat breakfast as children who have breakfast are much less likely to be overweight. Of course breakfast choices should not include sugary cereal or pastries, instead breakfast should consist of foods like oatmeal, fruit, whole grain cereal, and so on. Obese children should have their fat intake decreased, and the types of fat that are ingesting changed. As many of these children tend to have a diet that consists of saturated fats, they should try and move towards only eating polyunsaturated and monounsaturated fats when fats are eaten as these fats are much easier for the body to process and are not going to cause serious health problems. These fats can be found in foods such as fish, nuts, and some oils. It is very important that children have regularly scheduled meal times. Building these habits will make children less likely to snack unnecessarily when they are not truly hungry, and they will be more likely to eat what they are given. Going out to eat should be limited and eating fast food should be limited if not completely cut out of their diet. Many fast food restaurants serve food that is high in saturated fats and also not of the best quality. Also, restaurants tend to serve food in larger portions than is necessary for a child to eat. Try and make more meals at home, where the ingredients can be carefully chosen and portions limited. Snacking should not be completely cut out of a childâs diet, but it is important to make healthy snack choices. Though as a parent you may want to cut sugar completely out of your childâs diet, it is important not to place a complete ban on it. Children will have a kind of sugar withdrawal which will increase their likelihood of overindulging when the opportunity presents itself. The best plan of action is to simply limit the amount of sugar a child can have at any given time. Along those lines the amount of juice and soda a child can have should be limited as they contain large amounts of sugar and âemptyâ calories that do nothing for the body. A healthier substitute would be carbonated water with lemon or lime juice. Snacks should also be just that, a snack. The number of calories should be limited to 100-150 and a snack should never turn into a meal. Fruit is also an excellent snacking choice. Yogurt and peanut butter are also good choices. Portion control can have a very large impact on weight. Some great rules for making sure your child is not eating too much are making sure that their portions are no larger than their fist, reading food labels to get an idea of the serving size, using smaller dishes to give the impression that the serving is larger, and maybe even ordering smaller meals when out and sharing food with the child. Getting exercise is also very important. Some fun indoor games which can improve overall level of activity include hide-and-seek, tag, and Simon Says. Outdoor activities like walking, going for bike rides, and school activities, and sports can have a greatly positive impact. Doing chores with your child can help everyone burn calories. There are also some very entertaining 5 or 10k races which children can enter which you both can train for together (Robinson & Smith, 2014, p.1). Not only are these great ways to burn calories but they will also help your child build better habits for the future.>
Lastly, how can parents help their children overcome this debilitating and life threatening problem? Being a good role model is very important for parents of children who suffer from obesity. If the family of an obese child changes their eating habits to set a better example the child is much more likely to adopt those habits him or herself. Making healthier food choices is very important. A few tips on how to do this include eating a variety of food with many different colors, such as fruits and vegetables. Another very important tip is making sure to eat breakfast as children who have breakfast are much less likely to be overweight. Of course breakfast choices should not include sugary cereal or pastries, instead breakfast should consist of foods like oatmeal, fruit, whole grain cereal, and so on. Obese children should have their fat intake decreased, and the types of fat that are ingesting changed. As many of these children tend to have a diet that consists of saturated fats, they should try and move towards only eating polyunsaturated and monounsaturated fats when fats are eaten as these fats are much easier for the body to process and are not going to cause serious health problems. These fats can be found in foods such as fish, nuts, and some oils. It is very important that children have regularly scheduled meal times. Building these habits will make children less likely to snack unnecessarily when they are not truly hungry, and they will be more likely to eat what they are given. Going out to eat should be limited and eating fast food should be limited if not completely cut out of their diet. Many fast food restaurants serve food that is high in saturated fats and also not of the best quality. Also, restaurants tend to serve food in larger portions than is necessary for a child to eat. Try and make more meals at home, where the ingredients can be carefully chosen and portions limited. Snacking should not be completely cut out of a childâs diet, but it is important to make healthy snack choices. Though as a parent you may want to cut sugar completely out of your childâs diet, it is important not to place a complete ban on it. Children will have a kind of sugar withdrawal which will increase their likelihood of overindulging when the opportunity presents itself. The best plan of action is to simply limit the amount of sugar a child can have at any given time. Along those lines the amount of juice and soda a child can have should be limited as they contain large amounts of sugar and âemptyâ calories that do nothing for the body. A healthier substitute would be carbonated water with lemon or lime juice. Snacks should also be just that, a snack. The number of calories should be limited to 100-150 and a snack should never turn into a meal. Fruit is also an excellent snacking choice. Yogurt and peanut butter are also good choices. Portion control can have a very large impact on weight. Some great rules for making sure your child is not eating too much are making sure that their portions are no larger than their fist, reading food labels to get an idea of the serving size, using smaller dishes to give the impression that the serving is larger, and maybe even ordering smaller meals when out and sharing food with the child. Getting exercise is also very important. Some fun indoor games which can improve overall level of activity include hide-and-seek, tag, and Simon Says. Outdoor activities like walking, going for bike rides, and school activities, and sports can have a greatly positive impact. Doing chores with your child can help everyone burn calories. There are also some very entertaining 5 or 10k races which children can enter which you both can train for together (Robinson & Smith, 2014, p.1). Not only are these great ways to burn calories but they will also help your child build better habits for the future.>
