Need help with my Psychology question – I’m studying for my class.

watch video and answer the two questions below it.

According to the speaker, how does procrastination work? How does the speaker suggest addressing procrastination?

Journal Section 2: Connections answer the three questions

In
In the next section of your journal entry, make connections between
procrastination and what you’ve learned about coping and motivation.
Before completing this template, you may want to review the information
on the following pages:

• Proactive Coping
• Self-Determination Theory In what ways is procrastination a negative form of coping? In what ways is procrastination a positive form of coping? How might being intrinsically or extrinsically motivated relate to procrastination? Journal Section 3: Resilience answer the 3 questions below.
  For
  this last section, think of a friend you have in real life who
  struggles with procrastination. What advice would you give this friend
  to help them build resilience and reframe procrastination so that it is
  adaptive? Before completing this section, you may want to review the
  information on the following pages:
  Adaptive and Maladaptive Emotions
  Resilience

When might procrastination be considered a good thing? According to the speaker, how can our inner “rational decision-maker” and “instant gratification seeker” coexist? How do you think we can reframe procrastination in a more adaptive way to promote resilience?