We can work on Nutrition

  1. Do a 24 hour food recall, analyzing your dietary habits. There are man electronic/down loadable/printable ways to document what you eat. Be honest with yourself. Document everything you eat in one day. Remember everything (except water and 0 calorie drinks) have calories and should be in your food diary. [This is worth 2/10 points]

2 Analyze your food and drink choices as it compares to the contents of My Plate https://www.choosemyplate.gov/ Do you meet/exceed the daily requirements? [This is worth 2/10 points]

  1. Identify and analyze problems with the frequency, amount, types of food and beverages that are not the best choices for you and your body. Give the rationale(s) why they are not. [This is worth 3/10 points]
  2. Identify the nutritional deficiencies that you are at risk for, what disease entities are these associated with? Finally what SMART Goal can you you develop for your self to make a meaningful change in your diet? One meaningful SMART Goal is enough. [This is worth 3/10 points] (Let’s make this start after the holiday season!)

Sample Solution

In this area of the examination, the meaning of security mindfulness, impediments on explore, the seaward business, the exercises of Tideway Offshore Solutions (further alluded to as Tideway), the field of security and the obligations of a QHSE-S office inside the organization are clarified. Adjusting opportunity and security is a test for vote based systems just as organizations. This examination will show that guidelines, systems and constant self-supporting exertion of the executives and representatives just as social responsibility are to be consolidated in fighting security mindfulness in organizations that work in high hazard territories. Security in the seaward business is vigorously guided by rules, techniques and guidelines on board dispatches and in port offices. Anyway when the workers of Tideway are abroad in high hazard nations this respect to rules, strategies and guidelines with respect to security isn’t as clear as it ought to be. The QHSE-S Manager and organizer consider this to be as a chance to survey and perhaps improve current strategy practice. The picked content organization is an impression of the organizations’ desires. Dangers can be brought about by a security risk yet at the same time can be depicted as perilous circumstances. As far as characterizing dangers the word ‘hazardous’ in this exploration is utilized as a modifier to depict the circumstance and not the wellspring of the risk. Wellbeing issues and measures alongside the word ‘security’ all in all is utilized to depict dangers that are brought about by human mistake in work environments and not by intentional outer power as in security dangers. Objective of research This examination is gone for the administration of Tideway. The primary objective is to give the administration a few different ways of managing security mindfulness beside the movement chance m>

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