Description
Sit quietly for 5 minutes.
Write down and explain how your respiratory, cardiovascular, and neuromuscular systems feel in a resting state. (Write down specific data for breathing rate, heart rate, intensity of muscular contraction or lack there of)
Next, complete the following activities: jog in place for 3 minutes. Then complete as many push- ups as you can in 3 minutes. If you cannot perform push-ups for 3 minutes, do as many as you can until you fatigue.
Then write down the acute responses to the cardiovascular, respiratory, and neuromuscular system that you noticed during these activities. (Write down your heart rate and breathing rate following the exercise, how do your muscles feel? Are you short of breath? Does your heart feel like it is pounding?) (Refer to Chapter 10, Table 1 on how to calculate your heart rate)
Finally, discuss three chronic adaptations to each of these systems that would occur with long-term exercise.
course reference:
Katch, V., McArdle, W., & Katch, F. (2015). Essentials of exercise physiology. (5th ed.). Retrieved from https://www.vitalsource.com/
Sample Solution
determine irrationality of a suicide if there was no way possible of the individual knowing; it can only be judged if there was no attempt to get it from reliable sources (Battin 137-138). I think that Battin is inferring that not having the correct information could mean they are unable to participate in rational thought process. Another assumption of suicide not being rational due to this criterion is caused by internal factors, such as depression where they can unknowingly suppress certain information (Brandt, cited in Battin 1995, 138). She counters this by stating that you can still have adequate information because the future may be already negative, even with a smaller view (Battin 138-139). Therefore, from her counterargument, she is countering any claims of narrow views that the opposition would try to argue by stating that an individualâs health status does not matter. Battin states that some would claim that suicide would be irrational if one committed it because of an unlikely future, but states t>
determine irrationality of a suicide if there was no way possible of the individual knowing; it can only be judged if there was no attempt to get it from reliable sources (Battin 137-138). I think that Battin is inferring that not having the correct information could mean they are unable to participate in rational thought process. Another assumption of suicide not being rational due to this criterion is caused by internal factors, such as depression where they can unknowingly suppress certain information (Brandt, cited in Battin 1995, 138). She counters this by stating that you can still have adequate information because the future may be already negative, even with a smaller view (Battin 138-139). Therefore, from her counterargument, she is countering any claims of narrow views that the opposition would try to argue by stating that an individualâs health status does not matter. Battin states that some would claim that suicide would be irrational if one committed it because of an unlikely future, but states t>
