How can companies manage unknown and unknowable risks?
Sample Solution
he US National Institute of Disorders and Stroke have found there to be five key phases in a nights sleep, which go from light to deep to REM sleep. This cycle then repeats itself multiple times throughout the night. REM phase, the last phase of sleep, is where rapid eye movement, dreaming, bodily movement and faster pulse/breathing occurs. Experts believe that REM sleep triggers parts of the brain critical to learning and healthy development in children. The new research that has taken place surrounding the importance of REM sleep stemmed from the idea that key arousal hormones such as serotonin, adrenaline and dopamine are inactive during REM sleep. Serotonin in the brain regulates anxiety, happiness, and mood. Low levels of it have been associated with depression. Adrenalineâs main purpose is to prepare the body for the âfight or flightâ response in times of stress. It does this by increasing the heart rate, increasing blood pressure and expanding the air passages of the lungs. In studies recently done by Rick Wassing, this indicates that the emotional impact of memories is only resolved and processed during REM sleep, as this is when your bodies important mood inducing hormones (Serotonin and Adrenaline) take a break. Rick Wassingâs study Rick Wassingâs * study overall pointed to REM sleep being the most likely candidate involved in the regulation of emotions. Restless REM sleep could therefore interfere with these overnight coping mechanisms put in place surrounding emotional distress, therefore leading to a build up of mental trauma, and a mental health issue forming, like depression, anxiety or PTSD. The Dutch also conducted a two-part stud to explore how REM sleep is important for emotional regulation. The lab monitored part included 19 women and 13 men (average age of 36)- half of whom had no previous sleep problems and the other half who were sufferers of insomnia. This group took part in two nights of monito>
he US National Institute of Disorders and Stroke have found there to be five key phases in a nights sleep, which go from light to deep to REM sleep. This cycle then repeats itself multiple times throughout the night. REM phase, the last phase of sleep, is where rapid eye movement, dreaming, bodily movement and faster pulse/breathing occurs. Experts believe that REM sleep triggers parts of the brain critical to learning and healthy development in children. The new research that has taken place surrounding the importance of REM sleep stemmed from the idea that key arousal hormones such as serotonin, adrenaline and dopamine are inactive during REM sleep. Serotonin in the brain regulates anxiety, happiness, and mood. Low levels of it have been associated with depression. Adrenalineâs main purpose is to prepare the body for the âfight or flightâ response in times of stress. It does this by increasing the heart rate, increasing blood pressure and expanding the air passages of the lungs. In studies recently done by Rick Wassing, this indicates that the emotional impact of memories is only resolved and processed during REM sleep, as this is when your bodies important mood inducing hormones (Serotonin and Adrenaline) take a break. Rick Wassingâs study Rick Wassingâs * study overall pointed to REM sleep being the most likely candidate involved in the regulation of emotions. Restless REM sleep could therefore interfere with these overnight coping mechanisms put in place surrounding emotional distress, therefore leading to a build up of mental trauma, and a mental health issue forming, like depression, anxiety or PTSD. The Dutch also conducted a two-part stud to explore how REM sleep is important for emotional regulation. The lab monitored part included 19 women and 13 men (average age of 36)- half of whom had no previous sleep problems and the other half who were sufferers of insomnia. This group took part in two nights of monito>
