Examine a current or former stressful event in your life. You must embrace Selye’s general adaptation syndrome (GAS), and describe your reactions to the stressful event during each stage. Be sure that you recount the various facial expressions that you displayed as you progressed through each stage as well. What coping strategies did you embrace to help solve the problem? Additionally, how was your professional work impacted by the stressor? Furthermore, did you experience additional conflicts with other individuals as you endured this life trial?

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