Issues in Nutrition and Health

Order Description
Unit 2 Assignment

A low-carbohydrate diet is often used in an effort to reduce body fat, however, most nutritionists consider carbohydrates to be one of the most important components of
a diet, for both health and sports performance. The major role of carbohydrates is to provide energy especially for the endurance athlete. What are some important
dietary considerations of the endurance athlete? Be sure to discuss what to eat, how much to eat, and when to eat to enhance endurance sports performance.

Your assignment should be 3 – 5 pages in length, formatted following APA standard guidelines (double-spaced, 12-point Times New Roman), plus a title page and a
references page. An example title page may be found under the Resources link in the Welcome to the Course module of this course.