Critical Thinking Chapter Reflection: Life by Personal Design Edition: 2nd Chapters 1: Complete 1-2 page double spaced submission using the Critical Thinking Template.

• The most important information/key concepts we need to understand from these chapters are:

• How can I use the information in the chapters to help me with my daily mindfulness practice?

• In what ways will the material learned in these chapters help me manage my stress more effectively?

• What are your thoughts and feedback regarding the information and activities for each chapter?